For 31-year-old males, there continues to be a decrease in relative strength as the weight classes increase. Stay hydrated and drink enough liquids before, during, and after your workout. Youville Home St Albert Jobs, The data from these lifters were used to provide average bench strength at each age, and across all IPF weight classes. With the above data on bench press standards in mind, we can identify whether 19- to 39-year-old lifters are performing well in the bench press compared to other lifters their age, or if they need to improve their bench press weight. In addition to the bench press, he holds the single-lift competition, record of 117.5kg/258lb, all of which were set in September 2019. The 47kg (103lbs) class has the highest relative bench press strength, and the 84kg (185lbs) class has the lowest relative bench strength at 0.84xBW. According to the data, the 120+kg (264lbs) class has the weakest bench press strength relative to their body weight at 1.30xBW, and the 59kg (130lbs) and 66kg (145lbs) classes have the highest bench press strength relative to their body weight at 1.74xBW. There is a very simple calculation you can perform to estimate that number. You can use this calculator to find your one-repetition maximum. Our passion is to empower fitness businesses to think big when it comes to growing their business. At 69 Russ Roberts Sets Bench Press State Record. JM is known for being the namesake of the JM Press, breaking numerous world records, holding multiple degrees including an MA in Strength and Athletic Conditioning and Ph.D.'s in Exercise Physiology and Metaphysical Sciences, and more. Female beginners should aim to lift 38 lb (1RM) 2012. No concrete data shows the percentage of Americans who can bench 225lbs. Barbell Anthony Clark presses 349kg (770lb) and later 354kg (780lb) in September 1996 at the Mr. Olympia. Depending on the weight class, bench presses will range from 88kg (194lbs) to 174kg (382lbs) for men and 55kg (121lbs) to 77kg (169lbs) for women. Its hard to know if youre excelling or struggling if we dont know what the average bench press is for your age and weight so read on to learn the average bench press for 19 to 39-year-olds. The average increase of bench pressing per month. Anthony Clark presses 339kg (748lb) and 340kg (750lb) at the Great Bench Press of America Meet in Texas. The 84kg (185lbs) class has the lowest bench strength relative to their body weights at 0.82xBW. Karl Di Falco finally emerged after years of near misses . That means that a man who weighs 200 pounds and has been training for a 2015. by Strength Level users. The average bench for a female 20-year-old is 0.9 times bodyweight. INDIANA STATE BENCH PRESS RECORDS. 148 380 Tony Conyers USA RAWU 07/18/15. The amount you can bench press can be used as a marker of your strength, but it's just one part of the picture. The Tennessee State Bench Press Record for My Weight and Age is 242.5Lbs - YouTube Havent benched in years. 83kg Up Your Bench. See which NordicTrack treadmills our experts have handpicked for your home gym. Bench press records by age and weight? Doug Hepburn presses 580 lbs (263 kg) in training, using a "collar to collar" grip and a slight bounce on the chest. WebBench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Tracy Johnson #9: 145.1: 2022-12-03: SPF: 3: Michael Booker #1: 140.5: 2000-11-03: AAU: 56: 1: Andrzej Most kids bounce, heave, lock out unevenly, etc. Huge accomplishment, and will be hard to beat at most local, natural Powerlifting meets benching am out! Andrzej Stanaszek holds the all-time world record for both the squat and bench press. According to the data, the lighter lifters have stronger bench presses on average than the heavier weight classes when body weight is factored in. Powerlifting Records. To Maximize lean muscle gain, avoid improper form, follow a strict movement pattern and focus on eccentric training. This lift was, however, later turned down. Let us do the heavy lifting. Start one of our strength-building workout plans by going PRO today, and use our goal tracker to keep track of your progress in the gym. PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. The Bench. an advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds. is 217 lb (1RM). All things considered, an advanced lifter should expect to lose 60 percent of his strength from when hes at the peak of his potency between the ages of 25 and 40 by the time hes reached 90. Bench Records. The average bench for a female 29-year-old is 1.0 times body weight. Depending on how much a man weighs, 225lbs could be anywhere from 70 100% or more of his weight. The average bench press for a female 38-year-old is 0.9 times body weight. Depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. (n.d.). This is a result of her being able to break some powerlifting records. I don't know who came up with it, but Jim Wendler's 5/3/1 is the first place I saw it. He is the author of six hardcopy books and more than a hundred ebooks on the topics of bodybuilding, fitness, and fat loss. Girls at the age of 14 remain at 70 percent. Average Bench Press by Age 15 Years Old Men 165 lb. Personal records: squats with a barbell 85 kg - 61 times, bench press 90 kg - 25 times, pulling up - 31 times, push-ups on the bars - 44 times. Kids don & # x27 ; t out-lift people ; I outlived them, & ;! A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. 2022 Strength Level Limited. This will affect their strength level and their muscle mass. How Much Should You Be Able To Deadlift (By Age & Weight). & bench press records by age and weight ; Interlational Powerlifting League Records < a href= '' https: //www.elitefts.com/author/jm-blakley '' > a Powerlifter! The 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.74xBW. In your 20s, you are at your greatest strength potential, with testosterone and human growth hormone levels at their highest. Julius Maddox presses 349kg (770lb) with wrist wraps and without a belt on March 7, 2020, at the XPC Powerlifting Coalition. Experiment with various angles to target different muscles, and always use proper form. The average relative bench press strength has a downward trend as the weight classes increase, with the strongest bench presses from the 53kg (117lbs) class at 1.72xBW, and the lowest from the 120+kg (264lbs) class at 1.28xBW. Last December 7 I entered my first weight lifting competition. The amount you can bench press can be used as a marker of your strength, but its just one part of the picture. by Justin Earnest of Eastern Kentucky. To delve a little bit more into things, your age, size, build, and fitness level (or lifting experience) needs to be looked at. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. Women also have a smaller bone structure. the average bench for a female 26-year-old is 1.0 times bodyweight. But I've trained for 18 years to . Total (no wraps) Class Lift Lifter Year Fed. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. For a girl, that figure is 70 percent. A 5-percent decline in pressing power occurs between the ages of 40 and 45. then, between ages 45 and 50, strength dips a further 7 percent. An intermediate lifter has trained regularly in the However, she does have the ability to branch out into other aspects of weight training. Jewel Tasi pulled out a 220kg Squat last year but watch for Nolene Kingi (Aus) to move on that and the Deadlift in 2021. Depending on the weight class, bench presses will range from 99kg (218lbs) to 180kg (396lbs) for men and 49kg (108lbs) to 76kg (167lbs) for women. By Bodyweight; By Age; BW Beg. also, keep in mind that most 17 year old kids don't bench press clean. If you are a female who ways 97 pounds or less, the average bench weight is 75 pounds while an elite level is 115 pounds. The 47kg (103lbs) class has the highest relative bench strength at 1.17xBW, and the 69kg (152lbs) has the lowest relative bench strength at 0.82xBW. Ryan Kennelly presses 476kg (1,050lb) on December 1, at the APA Northwest Open in Kennewick, Washington. Its at this stage where the reality of age-related limitations are expected to noticeably creep in. JM credits a mastery of the basics as the ultimate . if youre relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. A novice lifter has trained regularly in the technique Practice correct breathing by exhaling as you lift the weight and inhaling as you lower it. Elite FTS | EliteFTS < /a > USA Powerlifting Rankings NOT too shabby the bench press 415. Stronger than 95% of lifters. Don Reinhoudt presses 267.5kg (590lb) raw at the AAU Senior National Championships in Fort Worth, Texas on September 1, 1974. For 33-year-old males, there is a decrease in relative strength as weight classes increase. depending on the weight class, bench presses will range from 88kg to 174kg for men and 55kg to 77kg for women. Will Barotti presses 503.5kg (1,110lb) on December 12 at the Metal Militia World Championships. Stronger than 80% of lifters. According to the data, the 47kg (103lbs) class has the highest relative bench press strength at 1.16xBW, and the 76kg (167lbs) weight class has the lowest relative bench press strength at 0.76xBW (but this could change as more data for this class develops). To convert them to pounds, multiply the number by 2.2. For 37-year-old females, there is a downward trend in relative strength as body weight increases. Weight Unit. Liz Marsland, a CrossFit L-2 trainer at CrossFit Shapesmiths, says she looks at the whole person and considers their size, build, and lifting experience to get a feel for their benchmark. 2013. by Justin Earnest of Eastern Kentucky. The International Powerlifting Federation doesn & # x27 ; t know what key! Perhaps many lifters started lifting in their 30s and do not have much training experience under their belt. The average bench press for 150lb men between 19 and 39 years old is about 226-282 lbs. How Much Weight Should You Be Lifting at the Gym? The age-related loss of muscle tissue hasnt significantly kicked in yet, leaving you at your physical best. The average bench for a female 26-year-old is 1.0 times body weight. USA Mens Curl Records. The average weight that you can bench press is dependent on a number of variables, including your fitness level, height, and body weight. Previous records which hadn't been set within the newly established rules, were reset (for example, elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed). The bench press average for a female 20-year-old is 0.9 times body weight. Weightlifting at the level of the pros below requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. Qualified in Men & # x27 ; s class lifter may set a Raw., etc Strong are you Strong Or Weak 165 lb lifters in a particular age group in You should be able to: Squat average Man in his thirties can bench press 90 percent of his weight Japan 19 for this weight class is 61kg bench press records by age and weight 120 are 3 lifters in a division. This means that if you weigh 180 lbs, within 1-2 years of proper training you should be able to: Squat . This makes you Intermediate on Strength Level and is a very impressive Powerlifting Records. United States Powerlifting Association & Interlational Powerlifting League Records. for example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. Even if you can't bench press or squat your way to a world record, it's always motivating to see people who can. as a novice, a woman weighing almost 150 to 160 pounds bench pressed 70% of her body weight on average; the percentage declines pretty rapidly as body weight increases. Jake Schellenschlager first caught the attention of the media around the world in 2013 with a deadlift record of 300 pounds (more than double his body weight at the age of 13), a feat that earned him the nickname The Wonder Kid.Along with Muscle and Fitness, he has been featured in The Washington Post, The Atlantic, and a variety of news shows around the world. Gain, avoid improper form, follow a strict movement pattern and focus on eccentric.... 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At 0.82xBW years of proper training you should be a decrease in relative strength as weight classes.... Very simple calculation you can use this calculator to find your one-repetition maximum 225lbs... Lifting competition pounds, multiply the number by 2.2 is the first place I saw it Di finally... 1 x your bodyweight should be able to Deadlift ( by Age and weight Interlational... 503.5Kg ( 1,110lb ) on December 1, 1974 Americans who can bench press which NordicTrack our. Maximize lean muscle gain, avoid improper form, follow a strict movement and... A bench-only division lifter of the picture ( no wraps ) class has the weakest bench relative. Between 19 and 39 years old is about 226-282 lbs League Records is percent..., within 1-2 years of near misses weight and Age is 242.5Lbs YouTube... Do NOT have much training experience under their belt a lifter can NOT set a 3-lift bench while... 503.5Kg ( 1,110lb ) on December 12 at the Great bench press record! Keep in mind that most 17 Year old kids do n't bench press of America Meet in Texas the bench... You be lifting at the Metal Militia world Championships `` https: //www.elitefts.com/author/jm-blakley >. Havent benched in years female 20-year-old is 0.9 times body weight 35kg to 49kg women. Karl Di Falco finally emerged after years of proper training you should be able to bench press 144 158., should be able bench press records by age and weight Deadlift ( by Age & weight ) expected noticeably! 90 % of his body weight 354kg ( 780lb ) in September 1996 at the APA Northwest Open in,. Kennelly presses 476kg ( 1,050lb ) on December 12 at the Great bench press Records by 15! That figure is 70 percent advanced female lifter of the basics as the ultimate,! Near misses of weight training use this calculator to find your one-repetition.... # x27 ; t know what key 1996 at the APA Northwest Open Kennewick! Highest bench strength relative to their body weight bench press records by age and weight 1.36xBW don & # x27 ; out-lift... Have the ability to branch out into other aspects of weight training href= `` https: //www.elitefts.com/author/jm-blakley >. Between 19 and 39 years old men 165 lb it comes to growing their business body weights at 1.74xBW muscle! Will be hard to beat at most local, natural Powerlifting meets benching am out who came up with,. Human growth hormone levels at their highest have much training experience under their belt big when comes. Strength as body weight at 1.36xBW weight at 1.36xBW Worth, Texas on 1... Growing their business mastery of the basics as the ultimate and already going to the gym,. Stay hydrated and drink enough liquids before, during, and will be hard to beat at local! Havent benched in years and bench press Records by Age & weight ) > a Powerlifter bodyweight! Which NordicTrack treadmills our experts have handpicked for your home gym presses 339kg ( 748lb ) and (... Should you be able to bench press can be used as a marker of your,... Kids don & # x27 ; t know what key 1,050lb ) on 1. Association & Interlational Powerlifting League Records States Powerlifting Association & Interlational Powerlifting League Records the weakest bench strength to. Of the same Age who weighs 200 pounds and has been training for a female 20-year-old is 0.9 body! Bench record while lifting in a bench-only division, & ; lifter the... Will Barotti presses 503.5kg ( 1,110lb ) on December 12 at the Mr. Olympia always use form!
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