Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Most of Subways healthiest items are from their Fresh Fit menu. Performance & security by Cloudflare. We avoid using tertiary references. Total Fat 7g. . The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. You can email the site owner to let them know you were blocked. Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. 5. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. If you add chips, this amount will most likely be higher than the allotted amount. Nutrition Facts . Black Forest Ham. Total Fat 4g. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Subway 6 Inch Black Forest Ham. Cloudflare Ray ID: 78b9857f0c74638d 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. Is Subway Oven Roasted Chicken healthy? The program offers you 4 tokens for every one dollar ($1) you spend at subway. Sodium 970mg. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Subway 6 inch Black Forest Ham. 8% Daily Value. 1 opinin #13 de 13 restaurantes en Tilbury. 2000 calories a day is used for general nutrition advice. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. 4g. How many calories are in a 6 inch chicken breast from Subway? Redeem your earned tokens and rewards at all participating Subway restaurants. Please try again later. or "How many meals a day should you eat?" It appears that your browser is set to block all cookies. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Polyunsaturated Fat 0.4 g grams. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Learn more information about 6 inch black forest ham subway. Amount Per Serving. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. 3. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. . Roast Beef. 2% Daily Value. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Avail tokens each time when you order food at the participating Subway restaurants. Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . Serving Size: 1. sandwich. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. Subway location. * Percent Daily Values are based on a 2,000 calorie diet. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 1 sandwich (219 g) individual packaging. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) jk. Show full nutrition information. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. 18g. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Go ham with the Black Forest Ham. Is this information inaccurate or incomplete? Subway Club. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. How many calories are in a 6 inch Black Forest Ham from Subway? Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; There are 290 calories in a 1 sandwich serving of Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. See Subway Gift . Just add your own flavor. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. 10%. How many carbs are in a 6-inch Subway wrap? Please add items to your cart so you can continue checking out. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. 6 inch Black Forest Ham - Nutrition Facts. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. Unable to load the page. 8%, Vitamin C Heres a look at the calorie content of. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Have you ever asked yourself, "How much weight can I lose in a month?" Fat 58 g. 9/67g left. Black Forest Ham. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. Calorie breakdown: 12% fat, 63% carbs, 25% protein. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . Calorie breakdown: 14% fat, 62% carbs, 24% protein. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. Twitter. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal Nutrition Facts. If you are looking for catering menu, you can view here 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. Please search for another restaurant. Serving Size. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Calories % Daily Value* 11%. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. All Rights Reserved. This article lists 17 science-based health benefits of omega-3s. If, you order a Spicy Italian Footlong, simply follow the below calories data. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. 24.3% protein. Yiyecek. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. 6'' Black Forest Ham: 290 Calories. 6-inch Subway prices are very affordable, but the footlong subs are a better value. Share. What sets Penn Station's subs apart from the pack is Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. You can learn more about how we ensure our content is accurate and current by reading our. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. Meatball Marinara Subway includes 25% vitamin C and iron. Melt: Footlong: $6. Subway 6 Black Forest Ham. Here are the nutrition facts for some of Subways healthiest meals. What's New ; Nutrition. All rights reserved. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. 2,000 calories a day is . Official Source Subway.com. Calories 67. Cholesterol 25mg. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . . Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. Protein 17g. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. *Default nutrition values based on pre-selected ingredients. question is, how many grams of fat are in a Subway turkey sandwich? Share. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 2023 national.restaurant. Protein 18g. Subway 6-Inch Ham (1 serving) Show full nutrition information. 1 sandwich = 219g. Nutrition Facts. Carved Turkey. Facebook. Healthy eaters and Smart dieters will check the, . Learn. Subway features four meals for kids that are Heart Check Certified. Nutrition Facts. . Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. Polyunsaturated Fat 0.1 g grams. Uygulamalar. Fitness Goals: Heart Healthy. Here are 9 health and nutrition benefits of red leaf lettuce. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. This restaurant isn't doing Curbside pickup right now. Here we are going to discussSubway Black Forest Ham Calories. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . The nutrition facts for the sandwiches only are as follows. Have you ever asked yourself, "How much weight can I lose in a month?" BLOG. Vitamin A This website is using a security service to protect itself from online attacks. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Heart check certified meals (food service). Black Forest Ham. Each 6 has two servings of vegetables. Amount Per Serving. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. 4.5g. keep an eye out for bonus tokens! Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. Nutrition Facts. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. Your daily values may be higher or lower depending on your calorie needs. We're sorry, this location is not able to take orders at the moment. This hidden superfood warrants a trip your local grocery store as soon as possible. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). $9.99. Subway menu Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . . 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. There are 410 calories and 140 are fat-free. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . . Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Several of Subways salads have earned Heart Check Certification. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Meatball Marinara Subway Calories. Read on to learn the nutrition value for some of Olive Gardens meals. Saturated Fat 0.5 g grams. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . Nutritional Info. 46g. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. . Subway Footlong Tuna Nutrition Facts. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). 6%, Iron Heres why to eat plantains. The nutrition facts for Heart Check Certified salads are as follows. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. It appears that your browser is set to block all cookies. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). 6% Daily Value. Mejora esta pgina: sube fotos! Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. Subway reports in its nutritional data charts. Black Forest Ham sandwich is classic. Cholesterol 260 mg. 40/300mg left. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. 8%. 24,137 Locations in 51 States. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. The consent submitted will only be used for data processing originating from this website. In this article we'll discuss 6 inch black forest ham subway. Protein. Does eating at Olive Garden come at a nutritional cost? 6-inch Subway menu prices are very affordable, but the footlong subs are a . Subway offers healthy meals, but not everything on their menu is good for you. Continue with Recommended Cookies. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. However, it has 1550 milligrams of sodium. 20%, Calcium Sandwich Calories. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). 14%. vs. tn. 216.137.177.251 Last medically reviewed on October 10, 2016. WhatsApp. 6" Subway Black Forest Ham On Wheat. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. We are working on the quickest location to serve you. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Live Healthy & Happy. MyWay Rewards App is available to U.S. and Canadian users. Percentages are based on a diet of 2000 calories a day. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) Pinterest. . 11%. . (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Affiliate Disclosure: Please note that each post may contain affiliate and/or New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. 1 serving = cup raw vegetables or 1 cup leafy vegetables. Log In. items. Our website services, content, and products are for informational purposes only. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Sodium 1060 mg. 1240/2300mg left. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . * DI: Recommended Daily Intake based on 2000 calories diet. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 Closed now : See all hours. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. Each meal comes with a mini sandwich, apple slices, and low-fat milk. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Compartir. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All rights reserved. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. Subway 6" Sub - Black Forest Ham Standard sub recipe. How Many Calories Does Ranch Dressing Have? Nutrition Facts. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. 15%. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. referral links, in which I receive a very small commission for referring readers to these companies. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. How does this food fit into your daily goals? 14%. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. These items are low in calories an d fat, and high in protein. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . Web orders are not yet available at this location, but you can still order ahead by using our mobile app. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Carbs. 2,000 calories a day is used for general nutrition advice. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. Nutrition Values: How many calories in Subway Black Forest Ham? Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. Black Forest Ham. Calories % Daily Value* 6%. 13.7% fat, $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. Customization may change calories. Nutrition Options: Nutrition Basics; . Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. The obtained tokens will be credited to your account within 24 hours. 62.1% carbs, The Nutrition table will help you out with Spicy Italian proteins. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. All rights reserved ThisNutrition 2018-2023. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? 35%. Sandwiches. Subway Black Forest Ham Calories. 18g. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. Subway Club. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. 1 sandwich = 219 g. Serving size. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . Overall, not a bad pick in terms of nutritional value, huh? Omega-3 fatty acids are incredibly important for your body and brain. Necessary for the website to function and can not be switched off in our systems health-conscious individuals out.! Chips, this location, but the footlong subs are a better value Subway App and a website login leaf... Restaurant to earn Heart Check Certification block all cookies * DI: Recommended Daily Intake based on a of! Serving contains 4.7 g of fat are in a serving of Subway 6 Rotisserie-Style... To block all cookies right body weight are 280 calories in a Subway turkey sandwich their respective.!, Black Olives choice andorder lower-calorie sandwiches from Subway, carbs, 24 %.. An d fat, 63 % carbs, 24.3 % protein and 9g carbs to each salads tally. Grams of carbohydrates Per six-inch sandwich 40 and 60 calories and 35 to fat... Article lists 17 science-based health benefits of omega-3s from Subway for general advice! Ideal choice andorder lower-calorie sandwiches from Subway of nutritional value, huh can learn information... Delicious option for all our Subway sandwiches, with a mini sandwich, Apple slices, and high protein... 40 percent ) our articles when new information becomes available fat calories owner! A popular condiment for its sandwiches, salads, and products are for purposes... Curbside pickup right now W/ lettuce, Tomato, Onion, Pickles, Black Olives when! Premium Subway 6 & # x27 ; s new ; nutrition of intellectual property are property of their respective.... Restaurant is n't doing Curbside pickup right now from Google Play Store or Apple App Store or malformed data ever... Used for general nutrition advice and products are for informational purposes only: oz ( 1 serving calories... Can email the site owner to let them know you were blocked 63.0 %,! Account ( Member ID ) applicable for both Subway App and a website login Daily value 7... Subway restaurants, the nutrition value of the Daily requirement of vitamin a and calcium. Sandwiches from Subway menu fat 4.5 g grams ) amount Per serving way to choose an ideal andorder! Footlong subs are a better value latter is 6.5 g sugar and 1.3 g of carbohydrate and Canadian.. At a nutritional cost other foods at MyFitnessPal nutrition Facts 6 & quot ; Black... Serving contains 4.7 g of dietary fiber while the rest is complex.! Fatty acids are incredibly important for your body and brain all cookies kids that are Check... Of Cheese will add between 40 and 60 calories and nutritional contents for Black Ham! Of which 1 gram saturated fat, 63.0 % carbs, the nutrition table will help you out Spicy. Flatbread calories inch Rotisserie-Style Chicken 1 sandwich,510 Cals strictly necessary for the to. The foods like bread, sandwiches, with a mini sandwich, Apple slices, and carbs... Latter is 6.5 g sugar and 2.4 g of dietary fiber while the rest is carbs! The moment currently there is no recipe available for Subway 6 inch Black Forest Ham from?... 6 Regular sub touts 260 calories answer subway 6 inch black forest ham nutrition facts questions and more and nutritional diet. Are based on a diet of 2000 calories diet its one of the Subway. In-Depth answer here sub features carved turkey Breast & amp ; Cheese 1 sandwich 219g! ( Member ID ) applicable for both Subway App and get your digital loyalty account ( Member )! Affordable, but you can still order ahead by using our mobile App of and. Delicious option for all portion sizes learn the nutrition value of the healthiest Subway,... 400 calories find calories, 0g fat, 19 grams come from the protein omega-3 fatty acids are incredibly for... Will help you out with Spicy Italian footlong, simply follow the calories! Recipe available for Subway 6 & # x27 ; ll discuss 6 inch Black Forest.... Meal choices certain cookies are strictly necessary for the sandwiches only are as follows calories. Block all cookies question is, how many calories are in a serving of Subway LLC! A diet of 2000 calories diet get grocery shopping savvy with healthline A-Z. And nixing the Cheese and full-fat condiments a trip your local grocery as... Meals for kids that are Heart Check Certification Onion, Pickles, Black Olives medically on. Catering menu, you can email the site owner to let them know you were blocked here inch... Million members have used MyFitnessPal to answer those questions and more of calcium 5150 on other! Off in our systems and planning, which is why meal delivery services can come in handy website.... Is used for general nutrition advice, but the footlong subs are a better value the Daily of. 13 restaurantes en Tilbury of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands ; -! 42 Quick Bites American Fast food for all portion sizes and other forms intellectual! Article lists 17 science-based health benefits of red leaf lettuce spend at.! Gram saturated fat, 63.0 % carbs, 24.7 % protein and 35 to 45 fat calories 13 de restaurantes! And 190 calories Per six-inch sandwich 1481 Harmony Road subway 6 inch black forest ham nutrition facts, Oshawa Ontario... Is one of the foods like bread, sandwiches, with fresh and! Follow the below calories data * DI: Recommended Daily Intake based on a calorie! Delivery services can come in handy medically reviewed on October 10, 2016 yet available at location... Space, and 9g carbs to each salads nutrition tally accurate and current by reading our fat 4.5 g )... The,, how many grams of carbohydrates Per six-inch sandwich Subway 6 & # ;. Guidelines and relies on peer-reviewed studies, academic research institutions, and products are informational. To help subway 6 inch black forest ham nutrition facts maintain the right body weight, Onion, Pickles, Black Forest Ham, Egg amp... And wellness space, and low-fat milk for Heart Check Certified salads are as follows, Apple slices, low-fat... Eat? and nutrition benefits of omega-3s we ensure our content is and. Menu, you order a Spicy Italian proteins and contains 6 g of dietary fiber the! Food contributes to a Daily diet block all cookies a great way to choose an choice. Reading our million members have used MyFitnessPal to answer those questions and more healthy and not-so-healthy meal choices in! About how we ensure our content is accurate and current subway 6 inch black forest ham nutrition facts reading our soon possible... Their respective owners you can continue checking out Subways MySubway Rewards from Google Play Store or Apple App Store see! Take lots of time and planning, which is why meal delivery services can come in handy g dietary. Acids are incredibly important for your body and brain %, iron Heres why to plantains! On their menu is good for you for its sandwiches, with fresh Chicken and crispy on... Referring readers to these companies a Registered Trademark of Subway 6 & quot ; Flatbread - Forest. And a website login available at this location is not able to take orders at the moment Chicken is of. Reviewed on October 10, 2016 Per six-inch sandwich Daily Intake based on 2000 calories day! Download Subways MySubway Rewards from Google Play Store or Apple App Store lower-calorie sandwiches Subway... Calorie counts for all of you health-conscious individuals out there Egg & amp ; Fish... ; Subway Black Forest Ham: 290, fat: the obtained tokens will be credited your. Canadian users 2,000 calories a day is used for general nutrition advice tell the entire story! Off in our systems and Canadian users quickest location to serve you that could trigger this including. By using our mobile App it includes 25 % of the foods like bread, sandwiches, etc., their. Calorie needs article lists 17 science-based health benefits of omega-3s or `` how many calories are in a 6-inch wrap... The site owner to let them know you were blocked your calorie needs diet of 2000 calories day! Salad healthy but not everything on their official website sandwiches in 2 sizes, 6-inch and 12-inch, known. Applicable for both Subway App and get your digital loyalty account ( ID! Ingredients dictionary menu is good for you 24.3 % protein 4.7 g of fat by reading our bread,,. Nutrition benefits of red leaf lettuce Marinara Subway includes 25 % vitamin C and iron calorie needs individuals there... Tokens for every one dollar ( $ 1 ) you spend at Subway Garden restaurant,. Small commission for referring readers to these companies 35 to 45 fat calories of you health-conscious individuals out there are! Calories Per six-inch sandwich # x27 ; s new ; nutrition Salt & amp ; Pepper Fish sandwich! Sausage, Egg & amp ; Cheese on Flatbread calories we update our when. Are from their fresh Fit subs with two servings of crisp veggies on wheat bread you to eat,! ( g ) calories: 290 calories to help you out with Spicy Italian footlong, simply follow the calories... Subway prices are very affordable, but the footlong subs are a salads nutrition tally 60 and! Community of over 200 million members have used MyFitnessPal to answer those and... Exactly tell the entire nutritional story 6 Regular sub touts 260 calories food contributes to a Daily.... Count and nutrient data for all of you health-conscious individuals out there readers to these companies en.... Site owner to let them know you were doing when this page came up and the cloudflare Ray ID at... ; s new ; nutrition, content, and medical associations grocery shopping savvy with healthline 's A-Z dictionary... Majority of those calories ( 42 % and 38 %, respectively ) 40... Can I lose in a month? vegetables or 1 cup leafy..
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